With the use of a cocoon shaped loop of material suspended from the ceiling, hanging at around thigh height from the ground. Whilst being a very relaxing form of aerial exercise, this is definitely not your usual yoga class. Students are slowly introduced to a series of various positions whilst using the silk as a base of support at the same time to increase joint and muscular flexibility as well as muscle strength and development. With chill out beats playing in the background there will be plenty of laughs and chatter through the class. Our Aerial Yoga course will help you become more aware of your body and push it further than it’s been before.
A highly recommended body transformation program developed to help you relax all the while increase your strength, balance and flexibility.